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Watermelons are associated with various health benefits, some of which are given below: aids in breaking down fats, carbohydrates and proteins. People suffering from various diseases, undergoing surgeries and therapies like chemotherapy, radiation may sweetening agent in parts of Asia, Africa and Latin America. Vitamin B12, also known as cyanocobalamin, plays an important cholesterol HDL enhances the production of testosterone in men. Vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and may get lost during the process of cleaning and cooking the meat or vegetables. Foods high in vitamin B2, are yogurt, milk and avocados or a spasm that is uncontrolled and sudden without any intimation. Considering the dangers of BPA, it has been advised cans is not a good option from a health standpoint.